Watch Me Eat - Eat Slower And Lose Weight 2.1

There is proven scientific evidence that eating at a slower pace during meals can reduce the amount needed to feel full, aiding in weight loss without experiencing hunger. This helpful tool is available as an application for iPhone/iPod or as an Apple Watch app.

To utilize the application, simply set the desired meal duration and time between each bite. The app will then discreetly alert you when it's time for your next bite with a subtle sound. Users can select from various dinner table related sounds like glass clinks or fork on plate. Further, each notification can be accompanied by a vibration, allowing users to keep their phone pocketed while using the app, minimizing distractions for dinner companions.

Apple Watch users benefit from an even more seamless interaction. By starting a session on their watch, they receive discreet vibration feedback on their wrist for each bite, eliminating the need to take out the phone.

For optimal results, aim to take a small bite every 30-40 seconds, keeping meals within a 15-20 minute timeframe. Missing a cycle is not a concern; simply wait for the next vibration or sound to proceed with your meal.

• Reduce portion size but consume it over 15-20 minutes.
• Avoid going for seconds after setting the portion size.
• Leave a couple of substantial bites at the end of your meal to signal its conclusion.
• For snacks, adjust the timing to around 10 minutes.
• Brush your teeth promptly after eating to indicate meal completion to your body.
• Utilize the app for all meals, regardless of size, as it helps prevent reverting to faster eating habits that could lead to overeating.
• Customize the app to use sound alerts, vibrations, or a combination of both.
• Choose from various sounds for each bite or select from a random assortment of common dinner table noises.